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suger free condensed milk

🧾 Ingredients

  • 2 cups whole milk (or heavy cream for richer version)
  • 2–4 tbsp sweetener (erythritol, stevia, or monk fruit – adjust to taste)
  • 1 tbsp butter (optional, for richness)
  • 1 tsp vanilla extract
  • Pinch of salt

🥣 Instructions

  1. Simmer the milk
    Pour milk into a saucepan and cook on low heat, stirring occasionally.
  2. Reduce
    Let it gently simmer for 25–40 minutes until reduced by about half and slightly thickened.
  3. Add sweetener
    Stir in your preferred sugar-free sweetener and mix well.
  4. Finish
    Add butter, vanilla, and a pinch of salt. Stir until smooth.
  5. Cool
    It will thicken more as it cools.

⚡ Quick Cream Version (Faster & Richer)

  • 1 cup heavy cream
  • 2–3 tbsp sweetener
    Simmer for 15–20 minutes until thick.

🍽️ Nutrition (Approx., per 2 tbsp)

Nutrient Amount
Calories ~60–80 kcal
Carbs ~2–3 g (depending on sweetener)
Protein ~2 g
Fat ~5 g

⭐ Tips

  • Keep heat low to avoid burning
  • Stir frequently as it thickens
  • Some sweeteners may crystallize—powdered versions work best
  • Store in fridge up to 1 week

🔄 Uses

  • Coffee or tea creamer
  • Desserts (fudge, ice cream, mousse)
  • Drizzle over pancakes or fruit

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