🧾 Ingredients
- 2 cups whole milk (or heavy cream for richer version)
- 2–4 tbsp sweetener (erythritol, stevia, or monk fruit – adjust to taste)
- 1 tbsp butter (optional, for richness)
- 1 tsp vanilla extract
- Pinch of salt
🥣 Instructions
- Simmer the milk
Pour milk into a saucepan and cook on low heat, stirring occasionally. - Reduce
Let it gently simmer for 25–40 minutes until reduced by about half and slightly thickened. - Add sweetener
Stir in your preferred sugar-free sweetener and mix well. - Finish
Add butter, vanilla, and a pinch of salt. Stir until smooth. - Cool
It will thicken more as it cools.
⚡ Quick Cream Version (Faster & Richer)
- 1 cup heavy cream
- 2–3 tbsp sweetener
Simmer for 15–20 minutes until thick.
🍽️ Nutrition (Approx., per 2 tbsp)
| Nutrient | Amount |
|---|---|
| Calories | ~60–80 kcal |
| Carbs | ~2–3 g (depending on sweetener) |
| Protein | ~2 g |
| Fat | ~5 g |
⭐ Tips
- Keep heat low to avoid burning
- Stir frequently as it thickens
- Some sweeteners may crystallize—powdered versions work best
- Store in fridge up to 1 week
🔄 Uses
- Coffee or tea creamer
- Desserts (fudge, ice cream, mousse)
- Drizzle over pancakes or fruit