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☀️ Sugar-Free Creamy Morning Bowl
🧾 Ingredients
- 1 cup Greek yogurt (plain, unsweetened)
- ½ cup milk (dairy or unsweetened almond milk)
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter or almond butter
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- Sweetener of choice (stevia or monk fruit, optional)
Toppings (optional)
- Nuts (almonds, walnuts)
- Berries (blueberries, strawberries)
- Unsweetened coconut flakes
🥣 Instructions
1. Mix base
- In a bowl, combine Greek yogurt and milk
- Whisk until smooth and creamy
2. Add flavor
- Stir in chia seeds, peanut butter, vanilla, cinnamon
- Add sweetener if desired
3. Rest or chill
- Let sit for 10–15 minutes so chia seeds slightly thicken it
- Or refrigerate overnight for a pudding-like texture
🍽️ Serve
- Top with nuts or berries
- Eat cold for best taste
💡 Tips
- Use full-fat yogurt for extra creaminess
- Chia seeds naturally thicken the mixture
- Adjust milk for thicker or thinner consistency
- Skip sweetener if using flavored yogurt alternatives
🔄 Variations
- Protein boost: add 1 scoop protein powder
- Chocolate version: add 1 tsp cocoa powder
- Keto version: use almond milk + extra nut butter
- Fruit version: add mashed banana (not sugar-free but natural sweetness)
