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layered flatbread

๐Ÿงพ Ingredients (makes 6)

  • 2 cups whole wheat flour (atta)
  • 1 tsp salt
  • ~ยพ cup water (adjust as needed)
  • 3โ€“4 tbsp oil or ghee (for layering + cooking)

๐Ÿ‘ฉโ€๐Ÿณ Method

1) Make the dough

Mix flour + salt, add water gradually, and knead into a soft, smooth dough.
Cover and rest 20โ€“30 minutes (this is key for soft layers).


2) Shape the layers

  • Divide into balls
  • Roll one into a thin circle
  • Brush lightly with oil/ghee and dust with a little flour
  • Fold like a fan (accordion style) or roll into a spiral (like a cinnamon roll)
  • Flatten gently, then roll again into a disc

๐Ÿ‘‰ This folding = what creates layers


3) Cook

  • Heat a pan (medium heat)
  • Place paratha โ†’ when bubbles form, flip
  • Add a little oil/ghee, press lightly
  • Cook both sides until golden with crispy spots

๐Ÿ”ฅ Texture Goals

  • Outside: crisp, slightly flaky
  • Inside: soft, layered, slightly chewy

๐Ÿ“Š Nutrition (per paratha, approx.)

Nutrient Amount
Calories ~220โ€“260 kcal
Carbs ~30 g
Protein ~5โ€“6 g
Fat ~9โ€“12 g

๐Ÿ’ก Pro Tips (this is where most people go wrong)

  • Dough too hard โ†’ no layers โ†’ make it soft
  • Too much pressure when rolling โ†’ layers disappear
  • Low heat โ†’ dries out instead of crisping
  • No resting time โ†’ tight, chewy bread

๐Ÿ”„ Variations

  • Add egg while cooking โ†’ anda paratha
  • Stuff with potatoes โ†’ aloo paratha
  • Use butter generously โ†’ dhaba-style crispy paratha
  • Use all-purpose flour โ†’ flakier, less healthy version

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