๐งพ Ingredients (makes 6)
- 2 cups whole wheat flour (atta)
- 1 tsp salt
- ~ยพ cup water (adjust as needed)
- 3โ4 tbsp oil or ghee (for layering + cooking)
๐ฉโ๐ณ Method
1) Make the dough
Mix flour + salt, add water gradually, and knead into a soft, smooth dough.
Cover and rest 20โ30 minutes (this is key for soft layers).
2) Shape the layers
- Divide into balls
- Roll one into a thin circle
- Brush lightly with oil/ghee and dust with a little flour
- Fold like a fan (accordion style) or roll into a spiral (like a cinnamon roll)
- Flatten gently, then roll again into a disc
๐ This folding = what creates layers
3) Cook
- Heat a pan (medium heat)
- Place paratha โ when bubbles form, flip
- Add a little oil/ghee, press lightly
- Cook both sides until golden with crispy spots
๐ฅ Texture Goals
- Outside: crisp, slightly flaky
- Inside: soft, layered, slightly chewy
๐ Nutrition (per paratha, approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~220โ260 kcal |
| Carbs | ~30 g |
| Protein | ~5โ6 g |
| Fat | ~9โ12 g |
๐ก Pro Tips (this is where most people go wrong)
- Dough too hard โ no layers โ make it soft
- Too much pressure when rolling โ layers disappear
- Low heat โ dries out instead of crisping
- No resting time โ tight, chewy bread
๐ Variations
- Add egg while cooking โ anda paratha
- Stuff with potatoes โ aloo paratha
- Use butter generously โ dhaba-style crispy paratha
- Use all-purpose flour โ flakier, less healthy version