🥜🍪 Flourless Peanut Butter Cookies
🟡 Introduction
Flourless peanut butter cookies are simple, delicious cookies made without any flour. They rely on peanut butter as the main ingredient, giving them a rich, nutty flavor and soft texture.
These cookies are naturally gluten-free, making them a great option for people with gluten sensitivities. Despite having fewer ingredients, they still deliver a classic cookie taste.
Best of all, this recipe is quick and beginner-friendly—perfect for when you want a homemade treat with minimal effort.
⏱️ Cooking Time & Servings
- Prep time: 10 minutes
- Baking time: 10–12 minutes
- Total time: ~20–25 minutes
- Servings: 10–12 cookies
🧾 Ingredients
- 1 cup peanut butter
- ¾ cup sugar (white or brown)
- 1 egg
- 1 tsp vanilla extract (optional)
- Pinch of salt
👩🍳 How to Make Flourless Peanut Butter Cookies
Step 1: Preheat oven
Preheat oven to 180°C (350°F) and line a baking tray.
Step 2: Mix ingredients
In a bowl, combine peanut butter, sugar, egg, vanilla, and salt until smooth.
Step 3: Shape cookies
Roll dough into small balls and place on the tray.
Step 4: Flatten
Use a fork to press down and create a crisscross pattern.
Step 5: Bake
Bake for 10–12 minutes until edges are set.
Step 6: Cool
Let cookies cool on the tray before serving.
📝 Notes
- Do not overbake—cookies will firm up as they cool
- Use creamy peanut butter for smoother texture
- Chill dough if it feels too sticky
- Add chocolate chips for variation
❓ FAQs
1. Are these cookies really gluten-free?
Yes, since they contain no flour.
2. Can I make them without eggs?
Yes, substitute with a flax egg or mashed banana.
3. Why are my cookies crumbly?
Too much sugar or overbaking can cause dryness.
4. How long do they last?
Store in an airtight container for up to 4–5 days.
📊 Nutrition Information
Per 1 cookie (approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~120–150 kcal |
| Carbohydrates | ~10–12 g |
| Protein | ~4–5 g |
| Fat | ~8–10 g |
| Sugar | ~8–10 g |
Whole batch (10–12 cookies)
| Nutrient | Amount |
|---|---|
| Calories | ~1,200–1,600 kcal |
| Carbohydrates | ~100–140 g |
| Protein | ~40–50 g |
| Fat | ~80–100 g |
⚠️ Disclaimer
This recipe contains peanuts and eggs, which may cause allergic reactions in some individuals. It is also relatively high in sugar and fat, so it should be consumed in moderation as part of a balanced diet.