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🧾 Ingredients 1 cup plain Greek yogurt ½ banana (or berries) 1 tsp chia seeds Cinnamon or vanilla extract Optional: stevia drops 👩🍳 How to make Mix everything and chill for 10 minutes. 📊 Nutrition (approx.) Calories: ~150–200 Protein: ~15 g Sugar: ~6–10 g (natural fruit sugar) 🍫 2. Sugar-Free Chocolate Chia Pudding 🧾 Ingredients … Read more
🥬 Homemade Green Juice 🧾 Ingredients (1–2 servings) 1 cup spinach leaves (or kale) 1 cucumber 1 green apple (for natural sweetness) 1–2 celery stalks (optional but great) Juice of ½ lemon Small piece of ginger (optional) ½–1 cup cold water Ice (optional) 👩🍳 Instructions Wash all ingredients thoroughly. Chop into smaller pieces. Blend everything … Read more
🧾 Ingredients (1 loaf) 3 cups all-purpose flour (or bread flour) 1 tsp salt 2 tsp sugar (optional, helps yeast) 2¼ tsp instant yeast (1 packet) 1 cup warm water (not hot) 1–2 tbsp oil (optional, for softness) 👩🍳 Step-by-Step 1) Mix Combine flour, salt, sugar, and yeast. Add warm water and mix into a … Read more
🧾 Classic Chiffon Cake Recipe Ingredients (8–10 servings) Dry 2 cups cake flour (or fine all-purpose flour) 1½ cups sugar (divided) 1 tbsp baking powder ½ tsp salt Wet ½ cup vegetable oil ¾ cup water or milk 5 egg yolks 1 tsp vanilla Meringue 5 egg whites ½ tsp cream of tartar (optional) Remaining … Read more
🧾 Ingredients (makes 6) 2 cups whole wheat flour (atta) 1 tsp salt ~¾ cup water (adjust as needed) 3–4 tbsp oil or ghee (for layering + cooking) 👩🍳 Method 1) Make the dough Mix flour + salt, add water gradually, and knead into a soft, smooth dough.Cover and rest 20–30 minutes (this is key … Read more
🍰 Peanut Butter Éclair Cake 🧾 Ingredients (serves ~12) Layers: 2 boxes graham crackers (or digestive biscuits) 2 cups cold milk 1 box instant vanilla pudding mix 1 cup creamy peanut butter 1½ cups whipped topping (or fresh whipped cream) Chocolate topping: 1 cup chocolate chips ½ cup cream (for ganache) 👩🍳 Instructions Make filling:Whisk … Read more
🧾 Ingredients (makes ~12 balls) 1 cup natural peanut butter ½ cup rolled oats (blended slightly if you want smoother texture) ¼ cup honey (or date syrup) 2 scoops protein powder (vanilla or chocolate) 1–2 tbsp milk (as needed for texture) Optional: 1 tbsp chia seeds or flaxseeds 👩🍳 Instructions Mix peanut butter, honey, and … Read more
🧾 Ingredients (makes ~24 cookies) 1 cup (225 g) butter, softened ¾ cup (150 g) sugar 1 egg 1 tsp vanilla extract 2 cups (250 g) all-purpose flour ½ tsp baking powder Pinch of salt ½ cup dried cranberries ½ cup pistachios (shelled, roughly chopped) 👩🍳 Instructions Cream butter and sugar until light and fluffy. … Read more
🧁 Nun’s Puffs — Nutrition Overview 🔹 Serving assumption Recipe makes ~12 puffs 1 serving = 1 puff ⚖️ Calories & Macros (per 1 puff) Nutrient Amount Calories ~140 kcal Carbohydrates ~10 g Protein ~3 g Fat ~9 g Sugar ~2–4 g Fiber ~0.3 g 🧈 Fat Breakdown Type Amount Saturated Fat ~5 g Unsaturated … Read more
🧾 Ingredients 200 g dark chocolate (good quality, ~60–70% cocoa) 1½ cups cold heavy cream 2 tbsp cocoa powder (unsweetened) 👩🍳 Instructions Melt the chocolateBreak into pieces and melt gently (microwave in short bursts or double boiler). Let it cool slightly—not hot. Whip the creamBeat cold heavy cream until soft peaks form (light and fluffy, … Read more