Celery Juice Recipe
Celery juice is a refreshing, hydrating drink made from fresh celery stalks. Known for its crisp taste and light texture, this juice has become a popular addition to morning wellness routines and healthy lifestyles.
Celery juice is simple to prepare and requires only a few ingredients. Its naturally mild flavor pairs well with lemon, cucumber, apple, or ginger for added freshness and balance.
This juice is best enjoyed freshly made and served chilled. Whether consumed on its own or as part of a nutritious breakfast, celery juice offers a clean and refreshing way to stay hydrated.
Cooking Time & Servings
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 0 minutes | 10 minutes | 2 servings |
Recipe Ingredients
- 1 large bunch celery (about 8–10 stalks)
- ½ cup cold water (optional, for blending)
- 1 tablespoon lemon juice (optional)
- ½ green apple or cucumber (optional for milder flavor)
- Ice cubes, for serving
How to Make Celery Juice
Step 1: Wash the Celery
Rinse celery thoroughly under cold water to remove dirt and debris.
Step 2: Chop the Celery
Cut celery stalks into smaller pieces for easier blending or juicing.
Step 3: Blend or Juice
- Using a Juicer: Feed celery pieces through the juicer.
- Using a Blender: Add celery and water to a blender. Blend until smooth.
Step 4: Strain (If Blending)
Pour the blended mixture through a fine mesh strainer or cheesecloth to remove pulp.
Step 5: Add Optional Flavor
Stir in lemon juice or blend with cucumber or green apple if desired.
Step 6: Serve
Pour into glasses over ice and enjoy immediately.
Recipe Notes
- Fresh celery gives the best flavor and texture.
- Drink immediately for maximum freshness.
- Store leftovers in the refrigerator for no more than 24 hours.
- Add ginger for a spicy flavor boost.
- Organic celery is often preferred to reduce pesticide exposure.
FAQs
Can I drink celery juice every day?
Many people enjoy it daily as part of a balanced diet, but moderation is important.
Do I need a juicer?
No, a blender and strainer work well too.
Why does celery juice taste salty?
Celery naturally contains sodium, giving it a slightly salty flavor.
Can I add fruit?
Yes, apple, pineapple, or lemon can make the flavor sweeter and milder.
Is celery juice better on an empty stomach?
Some people prefer drinking it in the morning before eating, though this is based on personal preference rather than medical necessity.
Nutrition Information
Per Recipe
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Carbohydrates | 14 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Sugar | 7 g |
| Fiber | 4 g |
| Sodium | 420 mg |
Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Sugar | 3.5 g |
| Fiber | 2 g |
| Sodium | 210 mg |
Disclaimer
Celery juice should be enjoyed as part of a balanced diet and is not intended to diagnose, treat, or cure medical conditions. Celery may cause allergic reactions in some individuals, and the juice naturally contains sodium. Always consult a healthcare professional for specific dietary concerns or medical advice.